What health means to me
Health to me, is the key to living a long and pain free life. Over the years I have tried every diet known to man, every weird exercise and still have a draw full of supplements that didn’t work. I took what worked and got rid of what didn’t. When it comes to health, nutrition is a huge factor. Me personally, I don’t belong to a diet tribe. I think they are silly and keep you from fully reaching you health potential.
Whole foods, all the food groups is what I preach and I stand by that. I like to put most of my guess work into the science. I know over the last couple years, science doesn’t hold as much power as it once did. But there is still unbiased scientists giving us fair and gold standard studies. These are the ones I put my faith in.
The truth is that we are all different, and what works for one person doesn’t work for another. The best we can do is work together and find a way to maximise our health. Most of the things that improve our health are not sexy, they are basic and boring. sleep will not get your pulse racing but it might be the best longevity hack in the world.
One thing is certain though, if you can maximise your then the rest of your life is improved. You will have better HABITS, PRODUCTIVITY, SLEEP, OUTLOOK, RELATIONSHIPS, FITNESS, and the list goes on.
Easy ways to get healthier
lift weights
Weightlifting involves lifting weights to strengthen and build muscle. It is a key component of strength training and encompasses various techniques, including the use of free weights like dumbbells and barbells, weight machines, or even bodyweight exercises. The primary goal is to create resistance against the muscles, promoting their growth, endurance, and overall strength. Everyone in my opinion should do some kind of resistance training. As we age, our muscles deteriorate. This is why falling in the elderly is a leading contributor in causes of death. Resistance training will help you keep your muscles into older age, minimising your risk of frailty.
Cardio
Cardio, refers to activities that elevate the heart rate and increase the efficiency of the cardiovascular system. These exercises primarily target the heart and lungs, improving their endurance and overall function. Being active is a huge factor in your overall health. keeping your body moving throughout the day and not sitting for large amounts of time can extend your life substantially. There are many forms of cardio, from high intensity interval training to low intensity steady state. Each one has it’s uses and will stimulate the body differently. It doesn’t matter what type you do, as how much you do it. Aim to be active for at least a few hours a day.
Whole foods
Whole foods are minimally processed, natural, and unrefined foods that are as close to their original state as possible. These foods are not altered or stripped of their nutrients, retaining their natural goodness and providing a broad spectrum of essential vitamins, minerals, fibre, and antioxidants. It if has more then 5 ingredients then try to eat it less often. A fruit is just as tasty as any chocolate bar.
Hydration
Hydration is essential for maintaining adequate water levels in the body to support various physiological functions. Water plays a crucial role in nearly every bodily process, from digestion and nutrient absorption to temperature regulation and waste elimination. Staying properly hydrated is vital for overall health and well-being. We are lucky enough to have water readily available at our fingertips. There is no excuse to be dehydrated in the first world.
Sleep
Sleep is crucial for overall health, playing a role in various physiological and cognitive functions. During sleep, the body undergoes essential processes such as tissue repair, hormone regulation, and memory consolidation. Adequate sleep is closely linked to immune function, metabolism, and emotional well-being. Chronic sleep deprivation is associated with an increased risk of various health issues, including cardiovascular diseases, diabetes, and impaired cognitive function.
